30 Day Challenge: Day 18 - Functional Core, Balance, and Mobility Work Mat and Standing Circuits
45 Min
•
Total Body
- Training Type: Balance/Agility, Mobility
- Equipment: Dumbbell, Mat, No Equipment
- Membership Plus
Overview
Keep up the momentum of our 30 Day Challenge with today's core and balance workout. Designed to support any fitness goals, challenge your functional strength and stability with these DPT-approved exercises.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content